Russians were told how not to get hurt or die on the river and sea

When on holiday at the sea or by the river, you cannot drink alcohol, Professor of the Department of Pedagogy, Psychology and Comprehensive Psychological and Pedagogical Rehabilitation at the State University of Education Inna Lukyanova told NEWS.ru. According to her, after a large meal, you should also refrain from swimming for at least 30 minutes.

Do not drink alcohol in hot weather. After a heavy meal, refrain from swimming for at least 30 minutes. To allow your body to adapt to the temperature change, enter the water slowly and calmly, up to your waist, after which you can quickly dive in. If you are not confident in your abilities, do not swim far, if you cannot swim, do not go above your waist , – Lukyanova emphasized.

The expert explained that children can only swim in a life jacket or armbands and be at arm’s length from their parents. The interviewee reminded that the time a child spends in the water should be monitored to avoid cooling.

Earlier, child psychologist Ekaterina Madenko said that it is important for a child to be outdoors every day . According to her, walks promote health, physical development and psychological balance.

Ahmed Jubayer

My Name Is Ahmed Jubayer.I am 23 Years Old.I Live In Bangladesh. I am a Student Of A Government University. I am A Part-time Worker.I am a Online Reporter.its my Profession.I Work Here Regularly.

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